5 Family New Year's Resolutions to Make and Keep!
New Year's resolutions. We all make
them but not many of us keep them. We start out the year exercising,
eating healthy and watching our wallet closely only to lose all that
momentum by mid-February (if not sooner).
This year, change your pattern; set
family resolutions and work together to keep them. Getting the kids
involved will give you an accountability partner (or team as the case
may be) and motivation to keep going. Using fun, visuals to keep
track of your resolutions will keep everyone motivated and involved.
There are hundreds of resolutions you
can make as a family. Here are 5 that every family can benefit from;
the 5 New Year's resolutions that my family will be making this new
year!
Be More Active – Everyone
benefits from increasing their activity level. That can be easy to
commit to but difficult to stick with as the year progresses. This is
especially difficult if your kids just got a bunch of video games (as
mine did) and are excited to play them. All. The. Time.
To keep you motivated, create a visual
in your home that shows the amount of activity your family
participates in. In my house, it's going to be a jar full of pennies.
We are going to deposit one penny for every minute we are active.
We'll keep the jar around all year and at the end of 2013, we'll
spend it on a fun activity as a family (or add it to our vacation
fund).
You don't have to keep a penny jar but
you could make a paper chain for each hour your family is active and
decorate your family room with it. You could use the active minutes
as a trade in for online time. If you are active for 30 minutes then
you can be online for 30 minutes. It doesn't matter how you do it but
the key is to keep everyone motivated so you will want to find a
motivator that works for everyone.
Unplug From Electronics – How
often you unplug is up to you. It may be that everyone unplugs from
the time school gets out until the end of dinner time or one night a
weekend. In our home, it will be dinner times, after-school (minus 30
minutes they are given each day) and one night on the weekends.
To keep a reminder of this resolution,
you can schedule it into everyone's calenders, send a reminder text,
tweet or Facebook event if your children are older. If your kids are
younger, decorate a box or basket to hold electronics. Place it on
the mantle or a shelf as a reminder that you've all committed to
unplugging more often.
Read More – Everyone benefits
from reading more. Your kids need it to do well in school and you'll
grow as a person by reading more as well. Commit as a family to
reading more often. It can be as simple as reading picture books
together in the evening before bed or reading more advanced books to
your children. I'm reading the Harry Potter series with my oldest
son. He could certainly read them himself and probably would prefer
it as he's a very fast reader but the time we spend together reading
has been wonderful for our relationship.
Stay on track with your resolution by
creating something that keeps track of each book you read. It can be
as elaborate as creating a blog and writing or recording book reviews
or as simple as keeping a chart of the book title, the author's name
and a star rating (four stars for excellent, one star for
not-so-great). You could also sign up at Good
Reads and keep track of each book you've read.
Make Good Memories – You are
probably already making many great memories with your family but this
year make the resolution to purposefully make (and record) good
memories. Bring out the camera more often and get yourself into those
pictures. Moms are notoriously bad about being in pictures. We take
them of our children but stay behind the lens. This year, make it a
habit to get into the frame too.
Record your memories with a “Good
Memory Jar.” I saw this idea on Pinterest
recently and thought it was a great idea. I'm not sure who originally
thought of it but I fully intend to adopt it in my home. Each day
write down one or two memories of the day. It can be as simple as “I
loved the way the flowers smelled in the garden” to something more
elaborate like “This day at Disney World was the best.” Whatever
makes you feel good that day, write it down. Your kids are going to
love keeping track of their memories throughout the year. On December
31, 2013 take the time to read each of those memories and reflect on
your year. Find a way to keep those memories alive as the years go
on.
Eat Healthier – Nearly
everyone has made the resolution to lose weight and then found
themselves failing as the weeks pass in the new year. This year, make
the resolution as a family to eat healthier. This may be that you'll
change your weekend pizza delivery to homemade pizza or you'll skip
that run through the drive-thru after practice and instead pack
snacks for the car. Maybe your family wants to decrease their soda
consumption. How you define eating healthier is up to you, the key to
keeping this resolution may be in how you keep yourself accountable.
To keep this resolution in place, meal
plan as a family each week. You should also involve everyone with the
meal preparations a few nights each week (consider giving each kid
one night a week to help). Make a contract with each other, sign it,
date it and post it in the kitchen.
You could also make a family
poem using New Year's or your family's last
name as an acronym. For each letter in the world you are spelling,
write a sentence that covers part of your resolution. (For example:
C-Consume 8 glasses of water each day.) Write this on poster board
and hang it on a prominent place in your home. Every day you'll have
a visual reminder of your resolution to eat healthier.
No matter what resolution your family
makes, find a way to visualize your progress, hold each other
accountable and celebrate your accomplishments. With these ideas,
you'll be certain to keep your resolutions and have the best 2013
possible. Happy New Year!
*Photo by Inspire Kelly via Flickr.
Nice post, Jessica. We always think to work on individual goals.I like the idea of doing a resolution together as a family.Right off the bat you are going to have more purposeful time together no matter what you choose. I love the idea of putting the pennies in the jar. You can save and have it serve as a visual all in one.
ReplyDeleteI also really enjoyed the pennies tip, too! Thanks for stopping by, Karen, and we really do appreciate Jessica's work on this wonderful article!
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